Joseph Cianciotto: How Can Kids Have A Healthy School Year

 

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Joseph Cianciotto: A Healthy School Year For Children

Education is a vital aspect of a child's life, and attending school with their peers provides them with an immersive and enriching experience. Joseph Cianciotto notes that children thrive when they learn and develop alongside their peers is backed up by numerous studies. Classroom interactions, school activities, and social events contribute to a child's growth and development. 

Schools offer a learning environment that fosters creativity, critical thinking, and problem-solving skills. Besides, attending school allows children to build relationships and social connections that will benefit them for life. As parents and educators, it's essential to promote education and encourage children to attend school regularly to ensure that they reach their full potential. 

Here are some ways you can help kids stay healthy and minimize absences.

Sleep, exercise, and food

Begin with the basics, ensuring your children get healthy meals, enough sleep, and physical activity. All of these are key to social and academic success. Several studies show that children who eat a nutritious breakfast function better at school. 

Getting sufficient sleep is also essential to staying healthy and thriving at school, adds Joseph Cianciotto. Not getting enough sleep can affect concentration, learning, memory, and creativity. Lack of sleep is linked with poor school attendance and tardiness.

Mental health

Studies show many children have experienced mental health problems over the past few years. They need to know it's okay to talk about how they feel. Joseph Cianciotto says you should stay on the lookout for any drastic changes in behavior or signs of anxiety and depression. Try to prioritize exercise breaks and family meals. Take walks with your children. These can be an excellent opportunity to talk, notes Joseph Cianciotto.

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Mindful media use

The change in routine on school days is the perfect time to create or update your media plan for your child so that you can help your child balance screen time with exercise, sleep, and other healthy activities, notes Joseph Cianciotto. Help your children choose high-quality TV programs or games and help them identify sites that promote false information.

Joseph Cianciotto works as an executive creative director and lives in Long Island, New York, with his wife and two daughters. Read more posts on positive parenting and similar topics when you visit this page.