We might think kids live carefree lives, but children live in a world with their own sets of worries and stresses. It’s also safe to assume that the COVID-19 pandemic has affected them mentally even if some or all of them had to stay off school for a while. Just because they’re young, it’s always not good to assume that they’re not carrying burdens of their own – sets of problems we might be imposing on them without us thinking. Here’s what you should do to help your children cope during tough times like these.
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Image source: latimes.com
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First and foremost, you need to tell your kids it’s okay to express their emotions and that feelings are natural. Allowing them to be open about their feelings empowers them to deal with them out in the open rather than bottling them up. Keeping feelings to themselves may harm their emotional and mental well-being. It’s best they share what they feel with you so you can deal with them together.
Once they have a bead on their emotions, you should talk about what they are so they can acknowledge them and properly deal with them. Nothing is quite hard than working with an unknown emotion.
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unicef.org
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After helping them identify their feelings, you should teach them ways to channel their emotions. You can teach them to draw or to paint so they have creative outlets. In case they like reading and writing, you should buy them a notebook so they can keep a journal. Emotions are energies we need to manage by letting them out in positive ways.
When things go tough, you should tell them to keep going through the process of opening up about their feelings, identifying them, and channeling them. Keep reminding them that although these things may not necessarily impact what’s happening, they can choose their reactions better and be able to find freedom to act even things aren’t going right. This will help them become resilient individuals growing up.
Joseph Cianciotto’s mix of creative guts and business acuity has landed him in high positions across several ad agencies in the United States. Learn more about Joseph Cianciottohere..
